Pain Reset Program

6 week program where we work to identify the cause of pain, reduce symptoms, restore function, and give you the tools to sustain your body. Each step is intentional with the end goal of helping you learn how to maintain your body with as little follow up appointments as possible.

    • Full body movement screen and targeted assessment

    • Identify root causes and compensations

    • Hands-on therapy to calm the pain and settle the nervous system

    • Build a personal at home movement plan

    • Address faulty patterns through specific corrective work

    • Target key muscles for activation or release

    • Reassess and modify at home movement plan

    • Hands-therapy plus mobility drills

    • Begin loading soft tissue and enhancing movement skills

    • Retest pain levels and functional metrics

    • Retest any movement patterns for hidden dysfunction

    • Create long-term self-care & injury prevention plan

    • Discuss maintenance

The Pain Reset program is designed for new clients who have not been treated by the practitioner or current clients who have not been through the program. After successfully completing the program, clients will transition to maintenance sessions. Please reach out to us for any assistance with booking your sessions.

What we treat

🔹 Muscle & Joint Injuries

  • Sprains and strains

  • Tendonitis or tendinopathy

  • Joint instability or hypermobility

  • Post-fracture stiffness (after medical clearance)

🔹 Overuse & Repetitive Strain Conditions

  • Tennis or golfer’s elbow

  • Plantar fasciitis

  • IT band syndrome

  • Shin splints

  • Carpal tunnel or thoracic outlet syndrome

🔹 Chronic Pain & Dysfunction

  • Low back or neck pain

  • Shoulder impingement or instability

  • SI joint or hip dysfunction

  • Movement-related headaches or tension

🔹 Post-Surgical or Post-Rehab Support

  • ACL or meniscus recovery

  • Rotator cuff and shoulder surgeries

  • Joint replacement recovery (hip, knee, etc.)

  • Spine surgery recovery (as cleared by your physician)

🔹 Movement & Performance Concerns

  • Balance and core instability

  • Compensatory movement patterns

  • Return-to-sport support (golf, dance, athletics)

  • Functional screening for injury prevention